THERAPY AND COUNSELLING

There are times in everyone's life when things are tough, distressing and feel overwhelming. We might find ourselves repeating unhelpful and destructive patterns in the way we behave or relate to others.

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During times of deep distress, counselling and psychotherapy can be, quite literally, a life saver. Therapy can also offer an exciting and challenging space for personal exploration, growth and development.

MY THERAPY PRACTICE

I am a Counsellor and Psychotherapist based in Warwick and Leamington Spa specialising in therapy for Adults and Young People.  

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I have undergone extensive training as a Counsellor and Psychotherapist, with over fourteen years experience supporting adults and young people to address a range of issues, including:

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• Anxiety and panic attacks

• Depression

• Stress

• Loss and bereavement

• Identity issues

• Sexual abuse

• Low self-esteem

• Relationship issues

• Life transitions

• Careers and life direction

Face to face appointments continue to be available throughout the Covid-19 pandemic with online appointments available via a variety of platforms.

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As an Integrative Counsellor and Psychotherapist I bring together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs.  I believe that the relationship between myself and my clients is very important and I aim to build a supportive, safe, and confidential relationship where we can discuss and explore you, your life, and your potential.

WHY SEEK COUNSELLING OR PSYCHOTHERAPY?

You may be experiencing a specific, or range of issues, feel you're having a tough time or you might have a general curiosity and want to understand yourself better.   

Counselling and psychotherapy can often seem confusing to people who have not experienced these forms of therapy before. If you have any questions, then do get in contact to ask.

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Please feel free to call, message, or email to discuss private counselling and therapy and to book an appointment.  Standard appointments are for 50 minutes, with longer appointments available on request.