Psychotherapy and Counselling are broad terms used to describe talking therapies. Both a counsellor and psychotherapist will provide a service for those looking for support and treatment for a wide range of mental health and emotional concerns.

Many different therapies can be used by counsellors and psychotherapists, some involve looking at past relationships and experiences to make sense of them, and others involve looking at the 'here and now'.

Counselling offers a space to talk and explore your life and experiences and tends to tackle problems at the time of crises. Whereas psychotherapy focuses on longer term psychological problems and a deeper exploration and understanding of how you have developed, the different influences you have experienced, your ways of being and your relationships.

Research has shown that the relationship between an individual and a therapist is the most important factor in determining the success of therapy and, whether you choose a counsellor or psychotherapist it is important you choose the right individual for you.

One of the most important things to do if you're feeling down is to open up. Most people feel more comfortable confiding in a close friend or family in the first instance but the opportunity to have time with another person, who you do not know personally, can be extremely liberating.

Often simply talking about it helps and by working with a trained therapist the positive impact can be significant.

If you're not seeking therapy and the problem continues and begins to interfere with everyday life, you can speak to your GP who will be able to discuss other options with you.

Only you can decide whether you wish to try counselling or psychotherapy. Just talking to someone confidentially who is not a friend or family member can make all the difference. Counselling provides a regular time for you to explore your feelings and talk about any problems you're experiencing. A counsellor can help you develop better ways of coping, allowing you to move forward and get the most out of life.

It is normal to feel anxious sometimes and it isn't necessarily a bad thing. However, anxiety can be a problem if it is affecting your ability to live your life. If anxiety is ongoing, intense, hard to control or out of proportion to your situation, it can be a sign of a mental health problem.

There are some key differences that differentiate the 360 programme and therapy.....

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The 360 programme provides:

• More structure to allow a quicker submersion into key areas of your life

• Elevated guidance as you are supported and challenged through set and bespoke activities

• Enhanced coverage of your past, present, and future

• A greater focus on your all-round personal development and self insight

• A defined start and ending of the process

• More rapid and intense self discovery

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There are also important similarities too.....

Both the 360 programme and therapy provide a confidential, supportive, and a non-judgemental environment. Sessions will be arranged at a convenient time for you.

By booking an initial appointment we will have chance to meet and to discuss the two options, understand what your needs are, and to make a decision that feels right for you.

Whilst for many clients the initial consultation allows them to clearly determine one option over the other, and they are keen to get started, some clients may find a few regular therapy sessions can be helpful prior to beginning a 360 programme.